Programme Outline

  • 1

    PREPARE: Before We Begin!

    • Leadership Programme Module 1 Survey (10 Mins)

  • 2

    PREPARE: Leadership Programme Introduction

    • What is Leadership?

    • The importance of Leadership to you and your business?

    • How this programme works

    • What is different about this programme?

    • Leadership Programme Overview - Audio

    • Lean Back Audio - Start Your Leadership Journey

  • 3

    LEARN & APPLY SECTION 1: Vision & Mission

    • Introduction to Vision & Mission

    • What is Vision & Mission?

    • Defining Your Goals

    • The Moonshot Goal

    • Building Your Massive Action Plan

    • Dealing with Adversity

    • Examples of Vision & Mission

    • Vision & Mission Key Take Aways

    • TOOL: Your 90 Day Massive Action Plan Template

    • Quiz: Vision & Mission

    • Lean Back Audio: Building Your Personal Mission

  • 4

    LEARN & APPLY SECTION 2: Growth Mindset & Resilience

    • Introduction to Growth Mindset & Resilience

    • The Essence of Growth Mindset

    • Transform Your Life

    • Work Life Balance

    • Foundation Stones of a Growth Mindset

    • Growth Mindset in Business

    • Resilience in Business

    • "Bouncebackability"

    • Growth Mindset Business Examples

    • Five Steps to a Growth Mindset

    • Key Takeaways : Growth Mindset & Resilience Summary

    • TOOL: Growth Mindset & Resilience Exercises

    • Quiz: Growth Mindset & Resilience

    • Lean Back Audio: Overcoming fear of failure

    • Lean Back Audio: Resilience

    • Lean Back Audio: Inspirational Resilience & Achievement through Adversity

  • 5

    LEARN & APPLY SECTION 3: Energy Management

    • Introduction to Energy Management

    • What is Energy Management?

    • Our Energy Management Philosophy

    • Principles of Energy Management

    • Exercise & Movement

    • Nutrition

    • Rest and Recovery

    • Sleep

    • Derailment

    • Energy Management Growth Mindset

    • McNulty Energy Methodology at Cellular Level

    • Energy Management Key Take Aways

    • TOOL: McNulty Executive Energy Survey

    • Quiz: Energy Management

    • Lean Back Audio: Maximise your energy to live a full life

    • Lean Back Audio: Some short and simple tips for workplace wellbeing

    • Lean Back Audio: here is your total rejuvenation holiday plan

    • Lean Back Audio - World Class Examples of Energy Management

  • 6

    LEARN & APPLY SECTION 4: Signature Strengths

    • Introduction to Signature Strengths

    • Discover your signature strengths

    • How to use your signature strengths

    • Signature Strengths Game Changer - Brian O'Driscoll

    • Signature Strengths Key Takeaways

    • TOOL: McNulty Signature Strengths Survey

    • Quiz: Signature Strengths

    • Lean Back Audio : Focusing on Your Signature Strengths

    • Lean Back Audio : Padraig Moyles High Performance, Passion & Signature Strengths

  • 7

    FOCUS: Mindfulness Audio Sessions

    • Mindfulness Session 1

    • Mindfulness Session 2

    • Mindfulness Session 3

  • 8

    QUICK REFLECT: Am I becoming an authentic leader?

    • Some question before you finish this module...

  • 9

    DEVELOP: Further Reading

    • Further Reading